On 5 and 6 July, our branches are open 9am to 11pm. We look forward to seeing you!

Recharge your energy in the sauna

 

You know that

Regular sauna use can reduce feelings of fatigue by up to 65%?

Fatigue is a common problem that many of us experience on a regular basis, whether due to work stress, lack of sleep, or an overall hectic lifestyle. Saunas appear to be one of the ways to effectively solve this problem.

Deep relaxation

The sauna is a place where you can switch off and leave the hustle and bustle of everyday life behind, it is also the perfect choice if you want to recharge your batteries after a hard day at work. Staying in the sauna also releases endorphins, hormones of happiness that will bring you a rush of great mood.

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Improving blood circulation

The heat in the sauna expands the blood vessels, which leads to better blood flow throughout the body. Better circulation helps remove waste products from tired muscles and supplies them with new nutrients, which can lead to reduced fatigue and overall exhaustion.

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Muscle relaxation and pain reduction

A sauna can effectively help release muscle tension and relieve pain, which is often associated with physical fatigue. The heat of the sauna stimulates the release of endorphins, the body’s “happy hormones”, which naturally relieve pain and improve mood.

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Improving sleep quality

Regular visits to the sauna can lead to deeper and better quality sleep. Warm conditions help the body relax and reduce stress levels, which are key factors for a good night’s rest. Better sleep then directly affects the reduction of fatigue during the day.

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What can you look forward to?

A proven classic

Finnish Sauna

Temperature

90-100 °C

Humidity

10-20 %

Recommended

5-15 min

Ideal for beginners

Herbal Sauna

Temperature

40-50 °C

Humidity

10-20 %

Recommended

10-30 min

Steam Bath

Temperature

40-50 °C

Humidity

90-100 %

Recommended

10-20 min

Sauna with steam boost

Temperature

80-90 °C

Humidity

10-30 %

Recommended

10-15 min

Salt Sauna

Temperature

40-55 °C

Humidity

15-30 %

Recommended

10-25 min

Tropical Sauna

Temperature

50-60 °C

Humidity

50-60 %

Recommended

10-25 min

How often to treat yourself to a sauna

To achieve the best results in the fight against fatigue, it is recommended to use the sauna 2-3 times a week. Regularity is key, but it is also important to allow the body enough time to adapt to the increased temperatures and fluid loss. Try the sauna for free

Come and relax with us

Centrum Černý Most
Chlumecká 765/6,
198 00 - Praha

Opening hours
Mon - Sun: 9:00 – 23:00
Tel.: +420 770 132 137

Branch detail

OC Westfield Chodov
Roztylská 2321/19,
148 00 - Praha 4

Opening hours
Mon - Sun: 9:00 – 23:00
Tel.: +420 774 626 703

Branch detail

Galerie Harfa
Českomoravská 2420/15a,
190 00 - Praha 9

Opening hours
Mon - Sun: 9:00 – 23:00
Tel.: +420 773 792 271

Branch detail

Centrum Krakov
Lodžská 850/6,
181 00 - Praha 8

Opening hours
Mon - Sun: 9:00 – 23:00
Tel.: +420 771 133 414

Branch detail

OC Galerie Butovice
Radlická 117,
158 00 - Praha 5

Opening hours
Mon - Sun: 9:00 – 23:00
Tel.: +420 777 798 434

Branch detail

VIVO! Hostivař
Švehlova 1391/32,
102 00 - Praha 10

Opening hours
Mon - Sun: Po - Ne: 9:00 – 23:00
Tel.: +420 778 744 929

Branch detail

OC LETMO
Nádražní 681/2a,
602 00 - Brno

Opening hours
Mon - Sun: 9:00 – 23:00
Tel.: +420 776 747 571

Branch detail

Campus Square
Netroufalky 770, 625 00
Brno-Starý Lískovec

Opening hours
Mon - Sun: 9:00 – 23:00
Tel.: +420 773 771 457

Branch detail

Forum Liberec
Soukenné náměstí 669/2a
460 80 - Liberec 1

Opening hours
Mon - Sun: 9:00 – 23:00
Tel.: +420 770 148 370

Branch detail

Orlice park shopping
Víta Nejedlého 1063, 500 03
Hradec Králové

Opening hours
Mon - Sun: 9:00 – 23:00
Tel.: +420 771 132 526

Branch detail

FUTURUM Ostrava
Novinářská 6a, 702 00
Moravská Ostrava a Přívoz

Opening hours
Mon - Sun: 9:00 – 23:00
Tel.: +420 775 878 995

Branch detail

Avion Ostrava
Rudná 3114/114
700 30 - Ostrava

Opening hours
Mon - Sun: 9:00 – 23:00
Tel.: +420 736 470 363

Branch detail

Central Kladno
P. Bezruče 3388,
272 01 - Kladno

Opening hours
Mon - Sun: 9:00 – 23:00
Tel.: +420 736 250 731

Branch detail

Thermal Resort
Ivana Petroviče Pavlova 2001/11
Karlovy Vary 360 01

Opening hours
Mon - Sun: 09:00 – 23:00
Tel.: +420 733 153 583

Branch detail

IGY Centrum České Budějovice
Pražská tř. 1247/24, 370 04
České Budějovice

Opening hours
Mon - Sun: 9:00 – 23:00
Tel.: +420 604 359 094

Branch detail

OC Aupark Bratislava
Einsteinova 18, 851 01 Petržalka,
Slovensko

Opening hours
Mon - Sun: 9:00 – 23:00
Tel.: +421 911 984 040

Branch detail

Sauna helps

Depression

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Stress

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Fatigue

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Losing weight

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