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Sauna helps relieve stress

 

You know that

 

A 2018 study found that people who visited a sauna 2-3 times a week had, on average, 20% lower levels of cortisol (the stress hormone) compared to those who , who visited the sauna less often or not at all?

 

These data suggest that regular sauna use can have a significant impact on reducing stress and its negative effects on health.

Stress, the enemy of modern times

In a world of ever-increasing work and personal pressure, stress is a constant companion for many of us. The search for effective methods to relieve stress leads many to traditional and modern relaxation techniques. One of the proven methods is regular sauna use, which is known not only for its beneficial effect on physical health, but also on psychological well-being.

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Sauna + endorphins = good mood

The heat generated by the sauna stimulates the body to produce endorphins, which are hormones that naturally bring a feeling of happiness. These “happy hormones” have strong anti-stress effects and help improve mood and reduce feelings of anxiety and depression.

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Detoxification and improvement of blood circulation

Regular sauna use promotes sweating, which allows the body to flush out toxins more effectively. In addition, heat increases blood circulation, which helps the body regenerate faster and cope better with stressful situations.

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Reducing stress

A sauna provides an environment where you can relax without distractions, which helps to induce deep relaxation and reduce levels of stress hormones such as cortisol. Low levels of stress are associated with a better ability to rest and restore energy.

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What can you look forward to?

A proven classic

Finnish Sauna

Temperature

90-100 °C

Humidity

10-20 %

Recommended

5-15 min

Ideal for beginners

Herbal Sauna

Temperature

40-50 °C

Humidity

10-20 %

Recommended

10-30 min

Steam Bath

Temperature

40-50 °C

Humidity

90-100 %

Recommended

10-20 min

Sauna with steam boost

Temperature

80-90 °C

Humidity

10-30 %

Recommended

10-15 min

Salt Sauna

Temperature

40-55 °C

Humidity

15-30 %

Recommended

10-25 min

Tropical Sauna

Temperature

50-60 °C

Humidity

50-60 %

Recommended

10-25 min

Regularity and correct timing

To achieve the best results, it is important to sauna regularly, ideally 2-3 times a week. It is recommended to include a sauna in your schedule at times when you know you will need to unwind - for example, after a hard day at work. Try the sauna for free

Come and relax with us

Centrum Černý Most
Chlumecká 765/6,
198 00 - Praha

Opening hours
Mon - Sun: 9:00 – 23:00
Tel.: +420 770 132 137

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OC Westfield Chodov
Roztylská 2321/19,
148 00 - Praha 4

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Mon - Sun: 9:00 – 23:00
Tel.: +420 774 626 703

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Galerie Harfa
Českomoravská 2420/15a,
190 00 - Praha 9

Opening hours
Mon - Sun: 9:00 – 23:00
Tel.: +420 773 792 271

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Centrum Krakov
Lodžská 850/6,
181 00 - Praha 8

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Mon - Sun: 9:00 – 23:00
Tel.: +420 771 133 414

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OC Galerie Butovice
Radlická 117,
158 00 - Praha 5

Opening hours
Mon - Sun: 9:00 – 23:00
Tel.: +420 777 798 434

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VIVO! Hostivař
Švehlova 1391/32,
102 00 - Praha 10

Opening hours
Mon - Sun: Po - Ne: 9:00 – 23:00
Tel.: +420 778 744 929

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OC LETMO
Nádražní 681/2a,
602 00 - Brno

Opening hours
Mon - Sun: 9:00 – 23:00
Tel.: +420 776 747 571

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Campus Square
Netroufalky 770, 625 00
Brno-Starý Lískovec

Opening hours
Mon - Sun: 9:00 – 23:00
Tel.: +420 773 771 457

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Forum Liberec
Soukenné náměstí 669/2a
460 80 - Liberec 1

Opening hours
Mon - Sun: 9:00 – 23:00
Tel.: +420 770 148 370

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Orlice park shopping
Víta Nejedlého 1063, 500 03
Hradec Králové

Opening hours
Mon - Sun: 9:00 – 23:00
Tel.: +420 771 132 526

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FUTURUM Ostrava
Novinářská 6a, 702 00
Moravská Ostrava a Přívoz

Opening hours
Mon - Sun: 9:00 – 23:00
Tel.: +420 775 878 995

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Avion Ostrava
Rudná 3114/114
700 30 - Ostrava

Opening hours
Mon - Sun: 9:00 – 23:00
Tel.: +420 736 470 363

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Central Kladno
P. Bezruče 3388,
272 01 - Kladno

Opening hours
Mon - Sun: 9:00 – 23:00
Tel.: +420 736 250 731

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Thermal Resort
Ivana Petroviče Pavlova 2001/11
Karlovy Vary 360 01

Opening hours
Mon - Sun: 09:00 – 23:00
Tel.: +420 733 153 583

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IGY Centrum České Budějovice
Pražská tř. 1247/24, 370 04
České Budějovice

Opening hours
Mon - Sun: 9:00 – 23:00
Tel.: +420 604 359 094

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OC Aupark Bratislava
Einsteinova 18, 851 01 Petržalka,
Slovensko

Opening hours
Mon - Sun: 9:00 – 23:00
Tel.: +421 911 984 040

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