On 5 and 6 July, our branches are open 9am to 11pm. We look forward to seeing you!

Sauna benefits

Depression

You know that The study found that participants who visited the sauna 2-3 times a...

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Stress

You know that A 2018 study found that people who visited a sauna 2-3 times...

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Fatigue

You know that Regular sauna use can reduce feelings of fatigue by up to 65%?...

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Losing weight

You know that Even at 43 °C, body fat melts in the human body and...

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Regeneration

You know that Is sauna a favorite regenerating supplement of elite athletes? The sauna is...

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Immunity

You know that Are people who regularly visit the sauna less prone to colds? The...

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Detox

You know that Is the sauna among the most effective methods of detoxifying the body?...

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Sleep

You know that insomnia troubles approx 15% of the population? Some people deal with it...

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