Finnish
Sauna

Ceremonies Free entry
  • Temperature: 90-100 °C
  • Humidity: 10-20 %
  • Recommended: 5-15 min

What does a Finnish sauna look like?

A tried and tested classic

The Finnish sauna is the most widely-known type of sauna with significant health benefits – both for the body and soul. The intense sweating stage rids the body of all toxins. The strong warm-up strengthens the body’s circulatory system and thermoregulation, thereby reducing problems with chronically cold feet.

Main advantages

  • Flushing the body of toxins

  • Improving blood flow to organs, extremities and skin

  • Strengthening the immune system

  • Allergy prevention

  • Reducing stress, depression
    or migraines

Do you know that?

…30 minutes of sauna can flush the body of the same amount of toxins that our kidneys normally process over a period of 24 hours?

For more, see