Saunas and cooling

Experience the best part of the sauna

A ceremonial takes your sauna experience to a new level. It is a sensory ritual that will immerse you. Our sauna ceremonies bring unique moments of relaxation, supported by music, aromatherapy and professional guidance from experienced sauna masters. Each ceremony is original and carefully prepared to enhance the effects of sauna use and give you perfect relaxation.

What is a sauna ceremony?

It is a guided form of sauna that lasts approximately 10-15 minutes. The sauna user pours water with natural essences onto hot stones and uses a towel to swirl the warm air in the sauna to warm you evenly and intensely. He also adds movement, rhythm and his own style. Some ceremonies are even complemented by lighting effects, themed music or elements of a theatrical performance.

The ceremony is not only a physical but also an emotional experience. Each sauna user puts their energy and unique expression into the ritual. The result is deep relaxation, regeneration and, most importantly, a strong inner peace.

Types of ceremonies in Saunia

Classic ceremony
A basic form of ceremony with gentle aromatherapy and an emphasis on the smooth rhythm of waving a towel. Ideal for beginners and regular visitors.

Thematic ceremony
Ceremonies focused on specific scents, cultures, seasons or stories. Music, essences and rhythm are harmonized into one graceful whole. Often complemented by costumes or decorations.

Theatrical/freestyle ceremony
A dynamic show where the sauna user becomes a performer. Elements of choreography, expressive gestures, strong music and strong emotions. These ceremonies are often the highlight of the evening program.

When are the ceremonies?

The richest program awaits you on weekends and during special events such as theme weekends, holidays or competitions.

The current schedule of ceremonies can always be found on the websites of individual branches or directly at the reception. No reservation is necessary, just arrive on time, take a seat and let yourself be carried away by the experience.

Did you know?

Use our wide range of sauna honey creams and peeling salts to relax, regenerate, cleanse and treat your skin in a natural way. You will get velvety soft skin that retains its natural suppleness.

Why try a sauna ceremony?

• More intense warming and more effective body cleansing
• The effect of aromatherapy on body and mind
• A combination of music, rhythm and movement for deep relaxation
• A powerful emotional and physical experience
• A new dimension of sauna – you will want to come back

How to enjoy the ceremony to the fullest

To make your experience of the ceremony as pleasant and fulfilling as possible, we have prepared a few recommendations and rules:

• Arrive on time: the ceremony always starts exactly on the minute and it is not possible to enter the sauna after it has started. We recommend arriving at the sauna at least 5 minutes in advance.
• Choose a seat according to your needs: if it is your first time, we recommend the lower or middle bench – the temperature there is usually milder. More experienced visitors often choose the upper benches for a more intense warm-up.
• We ask for silence during the ceremony: the ceremony is perceived as a relaxation ritual, and therefore we ask that you maintain a calm atmosphere. Talking, interrupting or using the phone is not appropriate.
• Let yourself be guided: the ceremony is led by an experienced sauna master – he determines the pace, scents and course. We recommend relaxing and letting yourself be fully carried away by the atmosphere.
• Don’t forget to cool down: always use the cooling zone after the ceremony. Rapid cooling of the body is key for regeneration, strengthening immunity and an overall feeling of freshness.
• Do not use perfumes and body oils: due to other visitors and the wooden interior of the saunas, it is advisable to be in the sauna without perfumes, creams and other products.
• Follow the drinking regime: replenishing fluids is very important after sauna use. Ideally, drink clean water or soft drinks from our bar.

Do you want to become a sauna enthusiast?

Are you interested in becoming part of our team and transmitting the atmosphere of ceremonies to others? Do you have a sense of rhythm, performance and working with people?

Contact us! We are looking for new talents who are passionate about the world of sauna.

Write to hr@saunia.cz and we will get back to you with more information.