Regular dates for water exercises and massages

Visit a regular water exercise program for FREE or book a massage.

You can use several dates during the working week (Monday to Friday).

Massage

Classic massage 30 min

• Massage of lower limbs

• Full back massage

• Neck and shoulder massage

• Massage of the upper limbs

• Head and face massage

Sports massage 30 min

• Massage of lower limbs

• Full back massage

• Neck and shoulder massage

• Massage of the upper limbs

• Massage of the chest and abdomen

Reflex massage 30 min

• Freeing the back area

• Relax neck and head

• Releasing the chest area

We offer massages for a single special price of CZK 499

For ordering and other information, contact the pool reception.

Regular exercise in the water with an experienced professional instructor, Ms. Lucía Mercová

Exercise in the water – FREE regular program

We have prepared regular dates for you every Tuesday and Thursday of the week.

• from 9.30 to 10.30

• Tuesday and Thursday

• aids for lifeguards

• according to capacity

• lessons are FREE

Inquire at the pool reception on the given day, entry to the pool area is according to the standard price list. You can use an entrance ticket or season ticket, which can be purchased at the pool reception. You can also purchase a season ticket online at www.saunia.cz.

About Aqua aerobics

Aqua aerobics in transitional water – the water reaches from the chest to the armpits. Also suitable for non-swimmers. If you have “respect” from deep water, we recommend this type of exercise. In the water, you can do it everywhere.

The lesson consists of 40 minutes of exercise / 5 minutes of swimming

Also suitable for pregnant women

We are preparing regular weekly Aqua aerobics lessons for May, follow the information on our website.

What the lesson looks like

First of all, it is necessary to warm up the organism, to prepare it for the load (warm-up). This is followed by warm-up 2, where the intensity of the movements increases. The main part of the class is spent doing aerobic exercises that develop strength and endurance and shape the figure. Exercise is speeded up, aids are used. Relaxation phase, relaxation and finally the body has to warm up again so that a person leaves the pool with a feeling of warmth.

Aqua aerobics is a form of exercise movement against the resistance of water, which spares the joints and enables people with mild health problems to exercise. The exercise is as intense as on dry land, only it is perceived more pleasantly, because the water also refreshes.

The lesson focuses on weight reduction, physical fitness and body alignment. Various fast movements aimed at exercising all parts of the body are performed. Aqua aerobics can be practiced by both women and men of all ages and weight categories.

Aquatic environment and its benefits

Overloading, exercise does not burden the bones, joints and spine of the body. The resistance of water is 12 times greater than that of air, it is the perfect strength machine.

Thanks to the pressure of the water on the surface of the body, there is a mild massage effect and at the same time a better breakdown of subcutaneous fat and body shaping. For insecure exercisers, kilograms of excess weight or other deficiencies remain hidden under the water’s surface. You can do exercises in water that would be very challenging on dry land.

Lecturer

Lucie Mercová, nurse, long-time experienced pilates, aqua aerobics, aerobics, yoga instructor and owner of the Carpe Diem Lucie Mercová studio in Karlovy Vary

Thank you.

Keep following the information on our website

The Saunia Thermal Resort team