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Saunas
Temperature
90-100 ° C
Humidity
10-20%
Recommended
5-15 min
Finnish Sauna
A tried and tested classic
The Finnish sauna is the most widely-known type of sauna with significant health benefits – both for the body and soul. The intense sweating stage rids the body of all toxins. The strong warm-up strengthens the body’s circulatory system and thermoregulation, thereby reducing problems with chronically cold feet.
Main advantages
-
Flushing the body of toxins
-
Improving blood flow to organs, extremities and skin
-
Strengthening the immune system
-
Allergy prevention
-
Reducing stress, depression
or migraines
Do you know that?
...30 minutes of sauna can flush the body of the same amount of toxins that our kidneys normally process over a period of 24 hours?
For more, see =>
Herbal Sauna
Herbal essential oils for beauty and health
The pleasant lower temperature of our herbal sauna will let you to stay longer and allow for the sauna treatment to truly work, since its effectiveness grows several fold. This warming room is intensely perfumed by herbs and essential oils with rejuvenating and regenerating effects for the body and soul. The herbal sauna is equipped with pleasantly heated ceramic benches and ceramic wall tiling.
Main advantages
-
Lower temperature
-
Appropriate for using sauna cosmetics
-
Gently heated ceramic benches
-
Intense aromatherapy
-
Does not dry out the respiratory tract
or hair
Temperature
40-50 ° C
Humidity
10-20%
Recommended
10-30 min
Do you know that?
...you can take advantage of our wide range of honey sauna creams and
exfoliation salts for relaxation, regeneration, cleansing and treating your skin in a natural way? It will give you silky soft skin while keeping its natural smoothness.
For more, see =>
Temperature
40-50 ° C
Humidity
90-100%
Recommended
10-20 min
Steam Bath
Where stress simply evaporates
A rich steam bath at a temperature of approx. 45⁰C together with suitably selected essential oils (eucalyptus, pine, etc.) relieves the respiratory system, clears throats, helps in treating asthma and bronchitis. Moreover, essential oils mixed with steam rejuvenate and treat the skin, cleanse pores and are
a very effective measure against acne
or cellulite. The steam bath helps with rheumatism and other ailments of the musculoskeletal system.
Main advantages
-
Improves breathing
-
Clears throats and coughs
-
Counters rheumatism and arthritis
-
Decreases stress and migraines
-
Counters acne and cellulite
Do you know that?
...for better skin treatment, you can take advantage of one of our body care products? Exfoliation salt is suitable for the steam bath – it removes dead skin cells, cleanses pores, letting the skin breathe easily.
For more, see =>
Sauna with steam boost
The heat is on ;-)
This variation of the Finnish sauna is equipped with a mechanism that adds water to the hot stones on the stove and then fans the hot air around the room. So every five minutes your body is exposed to an intensive heat wave that increases your perception of the actual heat.
Main advantages
-
Dynamically changing conditions
-
Regular heat waves
-
Changes in heat perception
-
Intensive warm-up
-
Significantly supports the body’s thermoregulation
Temperature
80-90 ° C
Humidity
10-30%
Recommended
10-15 min
Do you know that?
...perceiving the air temperature depends on not only its own temperature, but its relative humidity and flow intensity? This is the phenomenon the “Sauna with steam boost” is based on.
For more, see =>
Temperature
40-55 ° C
Humidity
15-30%
Recommended
10-25 min
Salt Sauna
Slow and steady
If you want to warm up gently over a longer period of time, enter our salt sauna. It is equipped with a large wooden grate where you can lie down, close your eyes and relax at a pleasant temperature. The salt sauna has a very gentle effect and is especially suitable for those beginning with sauna sessions.
Main advantages
-
Salt block wall
-
Lower temperature
-
Higher humidity
-
Softens skin
-
Suitable for beginners
Do you know that?
...you can buy honey sauna creams and exfoliation salts directly at our bar? Use them to intensify the health benefits of the sauna, stimulate your mind and beautify your body!
For more, see =>
Tropical Sauna
Enjoy the tropical humidity
Our tropical sauna is ideal for those that don’t prefer high temperatures. The lower temperature is compensated by higher humidity, which leads to the same effect of warming and health benefits as in the case of the Finnish sauna. Thanks to the imitation of the tropical humid climate, the tropical sauna offers benefits in treating asthma, respiratory diseases, rheumatism, muscle problems and chronically cold feet.
Main advantages
-
Lower temperature
-
Higher humidity
-
Does not dry out the respiratory
tract or hair -
Softens skin
-
Suitable for people with asthma
Temperature
50-60 ° C
Humidity
50-60%
Recommended
10-25 min
Do you know that?
...the tropical sauna brings health benefits to the respiratory tract, which is moistened by steam and helps the natural cleansing process as well as the creation of mucosa defence mechanisms?
For more, see =>
Cooling Down
Cooling Pool
When the cold heals
Use the comfortable steps to enter the large luxurious stainless steel pool. The pool also includes a bench for a longer stay in the refreshingly cold water. By cooling down rapidly, the capillaries quickly retract after being dilated in the sauna, helping to flush toxins from the body. At the same time, internal organs have increase blood circulation and massages. We are very serious about keeping our saunas clean and pay attention to hygiene, and so our flow-through pool is equipped with a filtration system and water is constantly changed.
Main advantages
-
Strong and intense full-body cool-down at one moment
-
Perfect full-body cool-down
Our tip
Always take a shower before entering the pool. The cool-down phase should always be gradual to save our body from an unpleasant shock. A suitable approach is to shower yourself using warm or lukewarm water, slowly adding colder water and then moving to the pool. Enter the pool slowly – never jump in.
For more, see =>
Ice Well
Cooling Crystals
Grab a handful of ice crystals, rub them on your body and enjoy the electrifying effects of both cold and skin exfoliation. Cooling down in the sauna is completely in your hands and plus, you do something good for your skin.
Main advantages
-
Effective local cooling
-
Massage effect thanks to the ice crystals
-
Numbness of sore areas
-
Prevention of inflammatory processes
Our tip
Use ice to cool the body during the sauna ritual. Just make an ice ball and place it at the back of your neck while sitting in the sauna. You’ll be able to manage the heat
a bit longer.
For more, see =>
Cooling Buckets
A cool-down for ice men (and women)
Do you like to cool down radically and without any trade-offs? Then you’re sure to enjoy the huge bucket of freezing shaved ice that you tip over your warm showered body!
Main advantages
-
Fast and effective cool-down
-
A shock reaction for the vascular system
-
Mentally intense
Our tip
You know the feeling: sometimes you enjoy a really spicy meal, and sometimes you enjoy a piercing cool-down. It is for these people that we prepare the cold water buckets. Fine-tune your “form” in the cooling pool.
For more, see =>
Mist Showers
A gentle way to cool down
Taking a cold shower belongs to the tested and true methods of cooling down for those that feel the cooling pool is just a bit too much.
Main advantages
-
Gentler than any other option
-
Pleasant feeling on the skin
Our tip
Aside from the rainfall shower heads, our showers also include mist nozzles that create very fine water vapour that will cool you down very gently. Tiny droplets are very soft on the skin and create a unique refreshing feeling.
For more, see =>
Cooling Tunnel
A 100% cool-down
Enter a tunnel that will cool you down like nothing you have ever tried before. Nozzles spraying ice-cold water will perfectly cool your hot body.
Main advantages
-
Full-body cool-down
-
Strong and intense cool-down
Our tip
Before entering the tunnel, cool down in the shower in order to avoid an unpleasant shock as a response to the cold water spray.
For more, see =>
Relaxation
Refreshing Bar
Fuel up
Our pleasant staff will offer you a wide selection of hot and cold beverages, teas as well as a nice cool beer. It’s good to rehydrate after a sauna session, but don’t forget to eat something healthy and light.
Selection from the menu
-
Homemade lemonade – free refills
-
Sliced vegetables and dip
-
Nachos and dip
-
Panini and other small refreshments
Our bar also offers sauna body care products and other sauna accessories.
Did you know that…
...after your sauna session, you should rehydrate with about 1.2x of liquids you lost during the session? You find out how much that is by weighing yourself before and after the session. You can find a scale in each of the sauna worlds near the bar.
For more, see =>
Relaxation Zone
Time to rest
It’s a good idea to relax for a while and let the body regenerate between stays in saunas. If you like going to the sauna in groups, you can take the time to sit and chill together in the comfortable armchairs at tables near our bar. And ergonomic loungers are available to those of you who enjoy lying down and relaxing in peace.
Don't underestimate
the importance of rest
Rest and relaxation are important parts of the sauna session. It is good to let the body calm down after sweating heavily in the saunas and the subsequent shock of the cool-down. Enjoy the unique feeling that the sauna brings – you know it: something between sweet fatigue, relaxation and refreshment – before you start your next session.
Did you know that…
...while resting, blood pressure, heart rate, body temperature and kidney activity are all stabilised in the body, and hormones are released. During this phase, we also give our body the time to feel the sauna effects on the mental level.
For more, see =>
Sauna body care products
Health and beauty at hand
Choose the best from a range of special body care designed for use in saunas and steam baths! During your time in the sauna, the heat first opens pores in the skin and flushes out the harmful substances, which is the ideal moment for the application of natural healing products. Those are immediately absorbed by the skin and begin the regeneration and rejuvenation processes. The pleasant scent of the products will also release any mental tension and conjure a smile on your face as well as peace of mind.
Main advantages
-
Relieves pain and strengthens muscles
-
Cleanses the skin using natural substances
-
Regenerates the skin using
biologically active ingredients -
Nourishes and treats the skin
in a natural way -
Maintains the skin’s smoothness
and softness
Did you know that…
...sauna body care products are evenly applied to skin moistened by sweat, including the face, in the sauna or steam room? Allow the product to absorb for a few minutes. For a greater effect, gently spread or massage product into the skin. Then rinse the product off with water as part of the cool-down phase.
For more, see =>
Sauna body care products
Health and beauty at hand
Choose the best from a range of special body care designed for use in saunas and steam baths! During your time in the sauna, the heat first opens pores in the skin and flushes out the harmful substances, which is the ideal moment for the application of natural healing products. Those are immediately absorbed by the skin and begin the regeneration and rejuvenation processes. The pleasant scent of the products will also release any mental tension and conjure a smile on your face as well as peace of mind.
Main advantages
-
Relieves pain and strengthens muscles
-
Cleanses the skin using natural substances
-
Regenerates the skin using
biologically active ingredients -
Nourishes and treats the skin
in a natural way -
Maintains the skin’s smoothness
and softness
Did you know that…
...sauna body care products are evenly applied to skin moistened by sweat, including the face, in the sauna or steam room? Allow the product to absorb for a few minutes. For a greater effect, gently spread or massage product into the skin. Then rinse the product off with water as part of the cool-down phase.
For more, see =>
Sauna Rituals
Experience the best part of the sauna
A shock of hot air by waving a towel
Essential oils
to the hot stove
A fantastic
social experience
Ask about anything you want to know
Sauna rituals are sure to bring you a unique experience. Our staff are true masters in this field, Czech champion titles and a series of other successes in the international sauna world. Thanks to their vast experience, our sauna rituals are fun and inspirational. They will diversify and enhance the intensity of the sauna experience both for beginners and experienced sauna visitors. They will captivate you with the choreography, they will delight your senses with essential oils and caress you with salt exfoliation. We hold them every day, and we’re sure that you will fall in love with them.
Did you know that…
You can make use of our wide selection of honey sauna creams and exfoliation salts for relaxing, regenerating, cleansing and treating your skin in a natural way? It will give you silky soft skin while keeping its natural smoothness.
Learn more about saunas on our blog.