Did you know that
up to 70% of your blood volume flows directly into the subcutaneous tissue while you’re in the sauna?
This vascular training is one of the reasons why people visit the sauna even in the summer.
How does your internal thermostat work?
Thermoregulation is controlled by a small center in our brain (the hypothalamus), which ensures that your body temperature remains stable at around 37 °C. In the sauna, it receives a strong stimulus—it increases cardiac output by more than 50%and at the same time accelerates blood circulation. As soon as you start sweating profusely, your internal cooling system kicks into high gear.
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A Sauna for Your Own Air Conditioning
The whole principle is based on alternating between heat and cold. In the sauna, the blood vessels in the skin dilate as much as possible to allow excess heat to escape, and then they constrict again during the cooling phase in the shower or in an ice-cold pool.
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The body adapts to sudden changes in temperature
With regular sauna sessions, you become much more resilient to extreme temperatures. You’ll be able to stay in the steam room a little longer, and this will gradually start to show in your everyday life as well. So even if temperature records are being broken outside, you’ll feel comfortable and have more energy.
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What can you look forward to?
What happens to sweat?
This doesn’t mean you’ll stop sweating entirely. However, your body is able to cool itself much more effectively and the composition of your sweat also changes, containing significantly less salt. This way, you don’t lose important minerals that contribute to vitality and good physical condition.
Come and relax with us
Westfield Černý Most
Chlumecká 765/6,
198 00 - Praha
Opening hours
Mon - Sun: 9:00 – 23:00
Tel.: +420 770 111 297
OC Westfield Chodov
Roztylská 2321/19,
148 00 - Praha 4
Opening hours
Mon - Sun: 9:00 – 23:00
Tel.: +420 770 111 297
Galerie Harfa
Českomoravská 2420/15a,
190 00 - Praha 9
Opening hours
Mon - Sun: 9:00 – 23:00
Tel.: +420 770 111 297
Centrum Krakov
Lodžská 850/6,
181 00 - Praha 8
Opening hours
Mon - Sun: 9:00 – 23:00
Tel.: +420 770 111 297
OC Galerie Butovice
Radlická 117,
158 00 - Praha 5
Opening hours
Mon - Sun: 9:00 – 23:00
Tel.: +420 770 111 297
VIVO! Hostivař
Švehlova 1391/32,
102 00 - Praha 10
Opening hours
Mon - Sun: Po - Ne: 9:00 – 23:00
Tel.: +420 770 111 297
OC LETMO
Nádražní 681/2a,
602 00 - Brno
Opening hours
Mon - Sun: 9:00 – 23:00
Tel.: +420 770 111 297
Campus Square
Netroufalky 770, 625 00
Brno-Starý Lískovec
Opening hours
Mon - Sun: 9:00 – 23:00
Tel.: +420 770 111 297
Forum Liberec
Soukenné náměstí 669/2a
460 80 - Liberec 1
Opening hours
Mon - Sun: 9:00 – 23:00
Tel.: +420 770 111 297
Orlice park shopping
Víta Nejedlého 1063, 500 03
Hradec Králové
Opening hours
Mon - Sun: 9:00 – 23:00
Tel.: +420 770 111 297
FUTURUM Ostrava
Novinářská 6a, 702 00
Moravská Ostrava a Přívoz
Opening hours
Mon - Sun: 9:00 – 23:00
Tel.: +420 770 111 297
Avion Ostrava
Rudná 3114/114
700 30 - Ostrava
Opening hours
Mon - Sun: 9:00 – 23:00
Tel.: +420 770 111 297
Central Kladno
P. Bezruče 3388,
272 01 - Kladno
Eskalátory se vypínají ve 21:00,
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Opening hours
Mon - Sun: 9:00 – 23:00
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Thermal Resort
Ivana Petroviče Pavlova 2001/11
Karlovy Vary 360 01
Opening hours
Mon - Sun: 09:00 – 23:00
Tel.: +420 733 153 583
IGY Centrum České Budějovice
Pražská tř. 1247/24, 370 04
České Budějovice
Opening hours
Mon - Sun: 9:00 – 23:00
Tel.: +420 770 111 297
OC Aupark Bratislava
Einsteinova 18, 851 01 Petržalka,
Slovensko
Opening hours
Mon - Sun: 9:00 – 23:00
Tel.: +421 911 984 040
Sauna helps
Thermoregulation
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Helps against depression
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Relieves stress
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Relieves fatigue
You know that Regular sauna use can reduce feelings of fatigue by up to 65%?...
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