Rest and detoxification of the body in one

 

You know that

Is the sauna among the most effective methods of detoxifying the body?

Sauna helps improve blood circulation and supports the body’s detoxification process. During the sauna, toxins are moved from the tissues into the bloodstream, from where they are subsequently transported to the liver. In the liver, they are transformed into substances that are then safely excreted from the body.

Why is detoxification of the body so important?

Our body constantly faces attacks from harmful substances from the environment. These substances can weaken our body and immune system, which can lead to various diseases and chronic conditions.

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What happens to the heart in the sauna

In the hot air of a sauna, the heart can increase its rate from the usual 60 beats per minute to around 100 beats or more. After cooling down, the heartbeat returns to normal. This process not only strengthens the heart but also promotes blood circulation and overall vitality of the body.

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Is the sauna really for everyone?

The sauna works as an excellent prevention of heart diseases and, according to research, even people with mild and stable heart disease do not need to avoid it. However, if you suffer from unstable angina pectoris or have recently suffered a myocardial infarction, then you should avoid the sauna.

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What can you look forward to?

A proven classic

Finnish Sauna

Temperature

90-100 °C

Humidity

10-20 %

Recommended

5-15 min

Ideal for beginners

Herbal Sauna

Temperature

40-50 °C

Humidity

10-20 %

Recommended

10-30 min

Steam Bath

Temperature

40-50 °C

Humidity

90-100 %

Recommended

10-20 min

Sauna with steam boost

Temperature

80-90 °C

Humidity

10-30 %

Recommended

10-15 min

Salt Sauna

Temperature

40-55 °C

Humidity

15-30 %

Recommended

10-25 min

Tropical Sauna

Temperature

50-60 °C

Humidity

50-60 %

Recommended

10-25 min

Regularity is the key

Regularity is key for the long-term health benefits of sauna use. Although occasional visits to the sauna will help the body to relax and replenish energy, for a real and long-term effect it is advisable to go to the sauna at least once a week. Try the sauna for free

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Radlická 117,
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Nádražní 681/2a,
602 00 - Brno

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Netroufalky 770, 625 00
Brno-Starý Lískovec

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Soukenné náměstí 669/2a
460 80 - Liberec 1

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Víta Nejedlého 1063, 500 03
Hradec Králové

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Novinářská 6a, 702 00
Moravská Ostrava a Přívoz

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Avion Ostrava
Rudná 3114/114
700 30 - Ostrava

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Central Kladno
P. Bezruče 3388,
272 01 - Kladno

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Thermal Resort
Ivana Petroviče Pavlova 2001/11
Karlovy Vary 360 01

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Mon - Sun: 09:00 – 23:00
Tel.: +420 733 153 583

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IGY Centrum České Budějovice
Pražská tř. 1247/24, 370 04
České Budějovice

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Einsteinova 18, 851 01 Petržalka,
Slovensko

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Sauna helps

Depression

You know that The study found that participants who visited the sauna 2-3 times a...

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Stress

You know that A 2018 study found that people who visited a sauna 2-3 times...

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Fatigue

You know that Regular sauna use can reduce feelings of fatigue by up to 65%?...

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Losing weight

You know that Even at 43 °C, body fat melts in the human body and...

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